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Training Log Archive: Trevail

In the 31 days ending May 31, 2022:

	activity	#	time	miles		km		+m
	Walking	4	11:23:00	21.54	(31:43)	34.66	(19:42)	495
	Orienteering	2	2:30:18	8.8	(17:05)	14.16	(10:37)	220
	Running	3	1:16:20	7.64	(9:59)	12.3	(6:12)	200
	Total	9	15:09:38	37.98	(23:57)	61.12	(14:53)	915
averages - sleep:8.3 rhr:51

3:58

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Sunday May 29, 2022 #

Orienteering 52:57 [4] 5.23 km (10:07 / km) +115m 9:07 / km

Saturday May 28, 2022 #

Orienteering race 1:37:21 [4] 8.93 km (10:54 / km) +105m 10:18 / km
ahr:143 max:170 rhr:54 slept:7.5 shoes: Inov8 Xtalons 212 15

BScottish Champs M60S. Big early mistake heading off to wrong control, a touch of rust in the works, I think. After that Nav was OK. If I take that leg out it wasn't too bad a run.

Saturday May 21, 2022 #

Walking 1:20:00 [3] 5.36 km (14:56 / km) +109m 13:33 / km
rhr:52 slept:9.8

Thursday May 19, 2022 #

Walking 3:00:00 [3] 9.14 km (19:42 / km) +142m 18:16 / km
rhr:50 slept:8.25

Tuesday May 17, 2022 #

Walking 3:58:28 [3] 9.97 km (23:55 / km) +113m 22:38 / km
rhr:50 slept:8.2

Elapsed time. Same description as yesterday!

Monday May 16, 2022 #

Walking 3:04:32 [3] 10.19 km (18:07 / km) +131m 17:01 / km
ahr:93 max:174 rhr:49 slept:9.0

Coastal walk near Durness. Very pretty, lots of different views, birds and cool plants (on dolomite rock). Good day out with Julia and Jenny

Monday May 9, 2022 #

Running 20:15 [3] 2.95 km (6:52 / km) +51m 6:19 / km
ahr:131 max:143 rhr:50 slept:8.5 shoes: Saucony Peregrine's 2021

Saturday May 7, 2022 #

Running race (Parkrun) 28:01 [4] 4.93 km (5:41 / km) +90m 5:12 / km
ahr:160 max:173 rhr:52 slept:8.0 shoes: Saucony Peregrine's 2021

My slowest parkrun ever! Yay, something to beat going forward.

Thursday May 5, 2022 #

Running race 28:04 [4] 4.42 km (6:21 / km) +59m 5:57 / km
ahr:154 max:176 rhr:53 slept:7.0 shoes: Saucony Peregrine's 2021

Cambus Canters. Well, it's a start!

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