Training Log Archive: TrevailIn the 31 days ending Oct 31, 2021:
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Thursday Oct 28, 2021 #
S & C 1:00:00 [3]
Saturday Oct 23, 2021 #
Running warm up/down 10:01 [1] *** 1.33 km (7:32 / km) +24m 6:54 / km
ahr:155 max:169 spiked:9/rhr:49 slept:8.5 shoes: Saucony Peregrine's 2021
Running race 29:33 [4] 5.09 km (5:48 / km) +93m 5:19 / km
ahr:163 max:178 shoes: Saucony Peregrine's 2021
Friday Oct 22, 2021 #
Running 33:10 [3] 5.15 km (6:26 / km) +114m 5:48 / km
ahr:134 max:145 rhr:48 slept:10.3 shoes: Saucony Peregrine's 2021
Thursday Oct 21, 2021 #
S & C 1:00:00 [1]
Sunday Oct 17, 2021 #
S & C 25:00 [1]
Friday Oct 15, 2021 #
Running 33:35 [3] 5.15 km (6:31 / km) +114m 5:52 / km
ahr:138 max:154 rhr:48 slept:10.0 weight:74.9kg shoes: Saucony Peregrine's 2021
Thursday Oct 14, 2021 #
S & C 1:00:00 [1]
Tuesday Oct 12, 2021 #
Running 43:02 [3] 5.71 km (7:32 / km) +196m 6:26 / km
ahr:142 max:156 rhr:49 slept:9.9 weight:74.8kg shoes: Saucony Peregrine's 2021
Sunday Oct 10, 2021 #
S & C 20:00 [1]
Saturday Oct 9, 2021 #
Running 36:25 [2] 5.15 km (7:04 / km) +103m 6:26 / km
ahr:133 max:146 rhr:49 slept:8.25 weight:74.5kg shoes: Saucony Peregrine's 2021
Friday Oct 8, 2021 #
S & C 20:00 [3]
Thursday Oct 7, 2021 #
S & C 1:00:00 [1]