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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 31 days ending Aug 31, 2021:

activity # timemileskm+m
  Running1 26:33 3.14(8:27) 5.06(5:15) 84
  Total1 26:33 3.14(8:27) 5.06(5:15) 84
averages - sleep:8.1 rhr:52 weight:75.2kg

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Saturday Aug 14, 2021 #

Running race 26:33 [4] 5.06 km (5:15 / km) +84m 4:51 / km
ahr:169 max:181 rhr:52 slept:8.15 weight:75.2kg shoes: Saucony Peregrine's 2021

Crathes parkrun - setting a baseline.

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