Training Log Archive: TrevailIn the 31 days ending Jul 31, 2021:
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Wednesday Jul 21, 2021 #
Orienteering race 38:38 [3] 3.44 km (11:14 / km) +37m 10:39 / km
shoes: Inov8 Xtalons 212 15
Glen Dye Short Tech
Wednesday Jul 7, 2021 #
Orienteering race 31:21 [3] 3.65 km (8:35 / km) +129m 7:18 / km
ahr:133 max:175 rhr:50 slept:7.5 shoes: Inov8 Xtalons 212 15
Tollohill short tech
Thursday Jul 1, 2021 #
Running 41:32 [3] 5.71 km (7:16 / km) +210m 6:09 / km
ahr:139 max:155 rhr:53 slept:7.8 shoes: Saucony Peregrine's 2021
Run up Scolty. Very hot, but enjoyed it, especially the run down.