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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 31 days ending May 31, 2021:

activity # timemileskm+m
  Running4 2:25:54 13.68(10:40) 22.02(6:38) 488
  Orienteering1 26:11 1.86(14:03) 3.0(8:44) 70
  Total5 2:52:05 15.55(11:04) 25.02(6:53) 558
averages - sleep:7.7 rhr:51

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Wednesday May 26, 2021 #

Orienteering race 26:11 [3] 3.0 km (8:44 / km) +70m 7:49 / km
shoes: Inov8 Xtalons 212 15

Crathes summer series. Forgot watch, so distance and climb are estimated.

Tuesday May 18, 2021 #

Running 46:45 [3] 7.0 km (6:41 / km) +161m 5:59 / km
ahr:133 max:171 rhr:51 slept:7.3 shoes: Saucony Peregrines

Along Deeside Way in Scolty

Sunday May 16, 2021 #

Running 43:28 [3] 6.21 km (7:00 / km) +115m 6:24 / km
ahr:168 max:168 rhr:51 slept:7.8 shoes: Saucony Peregrines

Friday May 14, 2021 #

Running 31:28 [3] 5.08 km (6:12 / km) +115m 5:34 / km
ahr:140 max:153 rhr:48 slept:7.25 shoes: Saucony Peregrines

Wednesday May 12, 2021 #

Running 24:13 [3] 3.73 km (6:30 / km) +97m 5:45 / km
ahr:142 max:160 rhr:54 slept:8.6 shoes: Saucony Peregrines

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