Training Log Archive: Trevail

In the 31 days ending May 31, 2020:

4:15

0:00

Running 30:19 [2] 4.32 km (7:01 / km) +78m 6:26 / km
ahr:126 max:147 rhr:46 slept:7.8 shoes: Saucony Peregrines

Running 31:03 [2] 5.05 km (6:09 / km) +110m 5:33 / km
ahr:131 max:143 rhr:51 slept:8.6 shoes: Saucony Peregrines

Walking 4:15:58 [0] 16.48 km (15:32 / km) +344m 14:04 / km
rhr:49 slept:8.15

Running 32:12 [2] 5.18 km (6:13 / km) +115m 5:36 / km
ahr:132 max:151 rhr:50 slept:8.3 shoes: Saucony Peregrines

Running 26:21 [2] 3.78 km (6:58 / km) +95m 6:12 / km
ahr:129 max:145 rhr:53 slept:7.0 shoes: Saucony Peregrines

Easing back with a slow and easy run after a couple of weeks of gardening!

Yoga 25:00 [1]

Wonderful yoga on the lawn in the sun with whole fam, with instructor Jenny. Loving lockdown!

Walking 3:59:00 [1] 15.13 km (15:48 / km) +219m 14:44 / km
rhr:50 slept:7.5

Walk with Julia towards Shooting Greens, back by the river. Lovely!

Running 42:04 [3] 5.85 km (7:11 / km) +203m 6:08 / km
ahr:134 max:150 rhr:48 slept:7.5 shoes: Saucony Peregrines

Scolty via steep path, back by saddle

Running 51:31 [2] 7.72 km (6:40 / km) +229m 5:49 / km
ahr:131 max:153 rhr:48 slept:8.0 shoes: Saucony Peregrines

Scolty to tower by middle path, back via saddle and snipe bog