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Training Log Archive: Trevail

In the 31 days ending Aug 31, 2018:

activity

time

miles

Running

13:38:23

89.63

(9:08)

144.25

(5:40)

3362

Orienteering

3:32:09

13.08

(16:13)

21.05

(10:05)

399

Total

17:10:32

102.71

(10:02)

165.3

(6:14)

3761

averages - weight:72.4kg

1:45

0:00

» now

Friday Aug 31, 2018 #

Running 1:08:37 [3] 12.05 km (5:42 / km) +235m 5:11 / km
ahr:130 max:144 weight:72kg shoes: Saucony Peregrines

Scolty easy long run along main track. Cadence 164

Thursday Aug 30, 2018 #

Running 40:58 [3] 7.69 km (5:20 / km) +185m 4:45 / km
ahr:136 max:149 weight:71.2kg shoes: Saucony Peregrines

Scolty loop past owl survey point, back across snipe bog, over to the bikers trail and back via noticeboard. Ave cadence 175.

Wednesday Aug 29, 2018 #

Orienteering race 33:51 [3] 4.45 km (7:36 / km) +39m 7:17 / km
ahr:136 max:155 shoes: Saucony Peregrines

Seaton Park Sprint: Nice to get a bit of sprint training around the buildings.

Running warm up/down 3:32 [1] 0.54 km (6:33 / km)
ahr:116 max:126 shoes: Saucony Peregrines

Tuesday Aug 28, 2018 #

Running warm up/down 9:20 [1] 1.46 km (6:24 / km) +22m 5:57 / km
ahr:110 max:124 weight:71.5kg shoes: Saucony Peregrines

Glen Tanar

Running intervals 23:03 [4] 4.71 km (4:54 / km) +141m 4:15 / km
ahr:146 max:158 shoes: Saucony Peregrines

Glen Tanar: Long Intervals: 4 min on, 2 off x6 (last one a bit short to the hilltop). Ave Cadence 178.

Running warm up/down 23:05 [3] 4.68 km (4:56 / km)
ahr:131 max:142 shoes: Saucony Peregrines

Downhill coast to car park, Good chat with DW. Ave Cadence 174.

Monday Aug 27, 2018 #

Running 35:42 [3] 6.41 km (5:34 / km) +197m 4:50 / km
ahr:145 max:158 weight:71.2kg shoes: Saucony Peregrines

To the top of Scolty and back, both via the saddle. Nice bright, cool, morning. Still working on cadence, going uphill only dropped a couple of times and not too far. Ave cadence 174.

Sunday Aug 26, 2018 #

Orienteering race 1:45:40 [3] 6.5 km (16:15 / km) +240m 13:43 / km
shoes: Inov8 Xtalons 2017

Oh dear, not my cup of tea. Only got #1 on the 4th close pass through the circle, just couldn't see it. After that I got a bit fed up with all the open felled areas and windblow. Didn't feel comfortable running as much as, or as fast as, I want to and I ended up walking too much of the latter part of the course.

As I went round, I couldn't help thinking how much I'm looking forward to the Tom's Cairn race in 2 weeks, especially after having reccied it on Friday - a nice opportunity to stretch the legs out and run hard on reliable footing. But I digress.....

Accidentally left my Garmin set to autopause, which means I don't have accurate distance or climb data either. On the plus side, I saved my HR monitor that I discovered only clipped on by 1 stud, half way round, and the rain held off. Not the best of days for me, but I know someone who really enjoyed herself!

Saturday Aug 25, 2018 #

Running 32:41 [3] 5.65 km (5:47 / km) +199m 4:55 / km
ahr:144 max:160 weight:72.7kg shoes: Saucony Peregrines

Scolty to top via middle path, down via saddle. Cadence 172

Friday Aug 24, 2018 #

Running 1:05:07 [3] 11.21 km (5:49 / km) +240m 5:15 / km
ahr:135 max:156 weight:72.6kg shoes: Saucony Peregrines

Toms Cairn 10k scouting. What a nice route and a very steady climb most of the way. Missed a turn on the way up (corrected), and another on the way down ( which I didn't backtrack on) . So a little longer than it will be on race day. Cadence 170.

Thursday Aug 23, 2018 #

Running 35:07 [3] 5.67 km (6:12 / km) +199m 5:16 / km
ahr:134 max:154 weight:72.6kg shoes: Saucony Peregrines

To top of Scolty via middle path then back via the saddle. Ave cadence 171.

Wednesday Aug 22, 2018 #

Running warm up/down 8:49 [1] 1.49 km (5:55 / km) +3m 5:51 / km
shoes: Saucony Peregrines

Orienteering race 30:06 [4] 5.7 km (5:17 / km) +30m 5:09 / km
shoes: Saucony Peregrines

Gramp Duthie Park Urban event. Forgot Garmin so distance/climb are estimates.

Tuesday Aug 21, 2018 #

Running warm up/down 8:15 [3] 1.46 km (5:39 / km) +21m 5:16 / km
ahr:120 max:138 weight:72.2kg shoes: Saucony Peregrines

Running intervals 17:00 [4] 3.87 km (4:24 / km) +179m 3:34 / km
ahr:136 max:162 shoes: Saucony Peregrines

Glen Tanar: intervals 5x 2 on, 1 off around 2 bridges, then 7x 1 on 1 off up the hill

Running 28:06 [3] 5.46 km (5:09 / km) +16m 5:04 / km
ahr:132 max:145 shoes: Saucony Peregrines

Run back to car park

Monday Aug 20, 2018 #

Running 27:47 [3] 5.09 km (5:28 / km) +115m 4:54 / km
ahr:138 max:155 weight:73.1kg shoes: Saucony Peregrines

Scolty 5k 1. Consciously thinking about keeping cadence up, AVE 174, max 185.

Saturday Aug 18, 2018 #

Running 1:09:44 [3] 10.8 km (6:27 / km) +315m 5:38 / km
ahr:139 max:158 weight:72.1kg shoes: Saucony Peregrines

Scolty long run. Down to Blackhall, then up the forest tracks onto Goach, following bike trails for the last bit. Then down to the saddle and back down the main track. A good route to get the most continuous climb.

Thursday Aug 16, 2018 #

Running warm up/down 5:23 [1] 0.73 km (7:22 / km) +24m 6:20 / km
ahr:124 max:136 shoes: Inov8 Xtalons 2017

Running race 34:39 [5] 6.1 km (5:41 / km) +183m 4:56 / km
ahr:160 max:169 weight:73kg shoes: Inov8 Xtalons 2017

Cheyne Hill Race. Fun ! Started steadily, overtook KH and AR on the hill. Was able to steadily move through the field making up half a dozen places. The route was a little confusing in a couple of places as I think tapes had been moved. Almost caught the guy in front of me on the line, but was just ahead of him earlier, but hesitated about the route, so I think I should have got him really.

Wednesday Aug 15, 2018 #

Running 38:11 [3] 5.67 km (6:44 / km) +196m 5:45 / km
ahr:125 max:143 weight:73.1kg shoes: Saucony Peregrines

Scolty to top and back via middle path.

Tuesday Aug 14, 2018 #

Running warm up/down 11:31 [2] 2.04 km (5:39 / km)
ahr:123 max:138 shoes: Saucony Peregrines

Running intervals 15:00 [4] 3.03 km (4:57 / km) +251m 3:30 / km
ahr:134 max:161 weight:73.3kg shoes: Saucony Peregrines

Glen Tanar Hill intervals. 1x 2 on 1 off followed by 13x 1 on 1 off.

Running 24:07 [3] 4.29 km (5:37 / km)
ahr:122 max:139 shoes: Saucony Peregrines

Return to car park downhill/flat

Sunday Aug 12, 2018 #

Running long 1:13:12 [3] 12.43 km (5:53 / km) +185m 5:29 / km
ahr:127 max:147 weight:72.5kg shoes: Saucony Peregrines

Scolty: Wanted a long, easy run. Ran down to Blackhall (met and ran with Martin Pritchett for a bit - nice catch-up) and along by the river, past the quarry, turned left onto forest track just past the gate and back to Blackhall. It's a Sunday, so of course got chased by dogs at one point. Didn't re-start my garmin properly so missed a bit. Annoying! "They just want to play with you"....*!*?*!*?*

Saturday Aug 11, 2018 #

Running 30:32 [3] 5.14 km (5:56 / km) +110m 5:22 / km
ahr:132 max:147 weight:73kg shoes: Saucony Peregrines

Scolty 5k1 rev. Easy run, felt a bit lethergic to begin, but feeling better by the end.

Wednesday Aug 8, 2018 #

Orienteering race 42:32 [3] 4.4 km (9:40 / km) +90m 8:46 / km
shoes: Inov8 Xtalons 212 15

Glen Dye Summer series. Drifted too far left on 4, went up onto the hill to the NW of the control and ended up at the path to the west. Had trouble in this area last time I raced here. Slow learner.. Otherwise enjoyed a battle with EC through the control pick towards the end. Distance is an estimate as I forgot my garmin,

Tuesday Aug 7, 2018 #

Running warm up/down 8:54 [3] 1.47 km (6:03 / km) +20m 5:40 / km
ahr:112 max:127 shoes: Saucony Peregrines

Running intervals 24:00 [4] 5.02 km (4:47 / km) +261m 3:48 / km
ahr:132 max:157 shoes: Saucony Peregrines

Geln Tanar Intervals: 2 on/1 off x 10, then 1 on/ 1 off x 4. Time is actual running time

Running 30:00 [3] 5.0 km (6:00 / km) +10m 5:56 / km
shoes: Saucony Peregrines

Jog back down the hill. Approximate times and distances since watch ran out of battery.

Thursday Aug 2, 2018 #

Running warm up/down 6:17 [1] 0.94 km (6:41 / km) +5m 6:31 / km
ahr:113 max:129 shoes: Saucony Peregrines

Running race 19:44 [5] 4.15 km (4:45 / km) +50m 4:29 / km
ahr:162 max:176 shoes: Saucony Peregrines

Cambria canters: a warm evening. 4 secs slower than June, but pretty consistent, at least!

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