Training Log Archive: TrevailIn the 31 days ending Jul 31, 2018:
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Running warm up/down 9:02 [1] 1.45 km (6:14 / km) +16m 5:54 / km
ahr:114 max:132 shoes: Saucony Peregrines
Running intervals 24:16 [4] 5.25 km (4:37 / km) +147m 4:03 / km
ahr:132 max:150 shoes: Saucony Peregrines
Running warm up/down 4:02 [1] 0.54 km (7:28 / km) +24m 6:07 / km
ahr:135 max:142 weight:73.4kg shoes: Inov8 Xtalons 2017
Orienteering race 44:52 [4] 5.07 km (8:51 / km) +82m 8:11 / km
ahr:137 max:156 shoes: Inov8 Xtalons 2017
Running warm up/down 8:17 [2] 1.48 km (5:36 / km) +20m 5:15 / km
ahr:122 max:132 shoes: Saucony Peregrines
Running intervals 19:01 [4] 2.83 km (6:43 / km) +292m 4:26 / km
ahr:142 max:164 shoes: Saucony Peregrines