Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 31 days ending May 31, 2016:

activity	#	time	miles		km		+m
Walking	1	6:21:00	8.5	(44:49)	13.68	(27:51)	501
Running	13	5:34:06	32.86	(10:10)	52.89	(6:19)	1402
Orienteering	4	4:18:42	9.23		14.85		415
S & C	3	3:00:00
Total	21	19:13:48	50.59		81.42		2318

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Tuesday May 31, 2016 #

Running warm up/down 8:25 [1] 1.44 km (5:51 / km) +22m 5:26 / km
shoes: Adidas Kanadia TR7

7 PM

Running intervals 20:26 [5] 5.13 km (3:59 / km) +51m 3:48 / km
ahr:154 max:171 shoes: Adidas Kanadia TR7

Interval pyramid at Glen Tanar around the 2 bridges. Intervals of 1,2,3,4,4,3,2,1 mins with rests of 1,1,1,2,2,1,1,1. Recorded time excludes rests.

8 PM

Running warm up/down 6:55 [1] 1.24 km (5:35 / km)
shoes: Adidas Kanadia TR7

Saturday May 28, 2016 #

3 PM

Running 40:54 [4] 5.4 km (7:34 / km) +320m 5:51 / km
ahr:133 max:169 shoes: Adidas Kanadia TR7

Run up Craig Leak whilst Jenny was doing some O-training.

4 PM

Running hills 29:28 [3] 5.19 km (5:41 / km) +5m 5:39 / km
ahr:118 max:144 shoes: Adidas Kanadia TR7

Nice run down from Craig Leak, completing the loop. Nice, sunny day.

Wednesday May 25, 2016 #

4 PM

Running 25:40 [4] 2.65 km (9:41 / km) +175m 7:17 / km
ahr:118 max:149 shoes: Adidas Kanadia TR7

Run up to the hill top at Creag Choinnich

5 PM

Running 38:02 [3] 5.47 km (6:57 / km) +159m 6:04 / km
ahr:124 max:147 shoes: Adidas Kanadia TR7

Run around 'Lion's Face' loop at Creag Choinnich.

Tuesday May 24, 2016 #

7 PM

Running warm up/down 8:11 [1] 1.45 km (5:39 / km) +22m 5:15 / km
shoes: Adidas Kanadia TR7

Running intervals 19:43 [5] 3.57 km (5:31 / km) +44m 5:12 / km
shoes: Adidas Kanadia TR7

Intervals: 6x2 min (1 rest) 2 Bridges plus 2min30 jog to start of hill intervals

8 PM

Running intervals 11:47 [5] 1.35 km (8:44 / km) +122m 6:01 / km
shoes: Adidas Kanadia TR7

6 x 1 min hill intervals

Running warm up/down 17:27 [2] 2.53 km (6:54 / km) +17m 6:40 / km
shoes: Adidas Kanadia TR7

Easy run back to car park

Running warm up/down 11:55 [2] 1.81 km (6:35 / km) +5m 6:30 / km
shoes: Adidas Kanadia TR7

Sunday May 22, 2016 #

Orienteering 1:30:00 [1]
shoes: Inov8 Xtalons 212 15

Control collecting

Friday May 20, 2016 #

Orienteering 34:21 [1] 2.45 km (14:01 / km) +127m 11:08 / km
shoes: Inov8 Xtalons 212 15

Control checking

Thursday May 19, 2016 #

Walking 6:21:00 [1] 13.68 km (27:51 / km) +501m 23:32 / km

Putting controls out for Scottish orienteering Championships at Balmoral. Mostly walking.

Wednesday May 18, 2016 #

S & C 1:00:00 [1]

Tuesday May 17, 2016 #

7 PM

Running warm up/down 8:55 [1] 1.47 km (6:04 / km) +25m 5:35 / km
shoes: Adidas Kanadia TR7

Running intervals 19:24 [5] 2.44 km (7:57 / km) +170m 5:54 / km
shoes: Adidas Kanadia TR7

Hill intervals at Glen Tanar

Monday May 16, 2016 #

Running hills 30:17 [4] 4.89 km (6:12 / km) +195m 5:10 / km
ahr:138 max:159 shoes: Adidas Kanadia TR7

Training run up Scolty

Wednesday May 11, 2016 #

S & C 1:00:00 [1]

Sunday May 8, 2016 #

Orienteering race 1:32:12 [5] 6.94 km (13:17 / km) +120m 12:14 / km
shoes: Inov8 Xtalons 212 15

Glen Affric SOL.

Thursday May 5, 2016 #

7 PM

Running race (Cambus Canters) 18:23 [5] 4.17 km (4:25 / km) +52m 4:09 / km
ahr:164 max:177 shoes: Adidas Kanadia TR7

New PB

Running warm up/down 7:16 [1] 1.12 km (6:29 / km) +11m 6:11 / km
shoes: Adidas Kanadia TR7

8 PM

Running warm up/down 10:58 [1] 1.57 km (6:59 / km) +7m 6:50 / km
shoes: Adidas Kanadia TR7

Wednesday May 4, 2016 #

S & C 1:00:00 [1]

Sunday May 1, 2016 #

Orienteering race 42:09 [5] 5.46 km (7:43 / km) +168m 6:41 / km
ahr:148 max:167 shoes: Inov8 Xtalons 212 15

British Champs Relay in a M40+ team with John Mason and Dan Gooch.

Quite clean. Legs tired from Saturday but felt good.

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