Training Log Archive: TrevailIn the 31 days ending Jan 31, 2016:
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Running 34:29 [5] 5.85 km (5:54 / km) +59m 5:37 / km
ahr:146 max:168 shoes: Inov8 Xtalons 212 15
Orienteering race 44:16 [4] 5.57 km (7:57 / km) +81m 7:25 / km
shoes: Inov8 Xtalons 212 15
Running hills (HILL REPS) 30:00 [4] 4.74 km (6:20 / km) +108m 5:41 / km
ahr:133 max:159 weight:72.4kg shoes: Adidas Kanadia TR7
Running race 43:35 [5] 10.0 km (4:22 / km) +132m 4:05 / km
ahr:163 max:171 shoes: Adidas Kanadia TR7