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Training Log Archive: Trevail

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Running10 5:51:46 34.88(10:05) 56.13(6:16) 1771
  Rowing machine7 3:30:00
  Yoga6 2:26:00
  Tennis1 1:00:00
  Total23 12:47:46 34.88 56.13 1771

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Friday Jul 31, 2015 #

7 AM

Yoga 30:00 [1]

1 PM

Rowing machine 30:00 [3]

Thursday Jul 30, 2015 #

7 AM

Yoga 25:00 [1]

11 AM

Rowing machine 30:00 [3]

6 PM

Running hills 30:24 [4] 4.84 km (6:17 / km) +194m 5:14 / km
shoes: Adidas Kanadia TR7

short route up and down Scolty

Wednesday Jul 29, 2015 #

9 AM

Rowing machine 30:00 [3]

2 PM

Tennis 1:00:00 [2]

With Megan

Tuesday Jul 28, 2015 #

Yoga 20:00 [1]

5 PM

Rowing machine 30:00 [3]

7 PM

Running warm up/down 7:56 [3] 1.46 km (5:26 / km)
shoes: Adidas Kanadia TR7

8 PM

Running intervals 18:00 [4] 4.87 km (3:42 / km)
shoes: Adidas Kanadia TR7

Intervals: 9 x 2mins, 1 min rest
9 PM

Running warm up/down 9:01 [3] 1.7 km (5:18 / km)
shoes: Adidas Kanadia TR7

Monday Jul 27, 2015 #

7 AM

Yoga 26:00 [1]

4 PM

Running hills 30:15 [3] 4.48 km (6:45 / km) +193m 5:33 / km
shoes: Adidas Kanadia TR7

Rowing machine 30:00 [3]

Sunday Jul 26, 2015 #

7 AM

Yoga 25:00 [1]

4 PM

Rowing machine 30:00 [3]

Saturday Jul 25, 2015 #

7 AM

Yoga 20:00 [1]

4 PM

Rowing machine 30:00 [3]

Thursday Jul 23, 2015 #

4 PM

Running 48:21 [3] 8.09 km (5:59 / km) +129m 5:32 / km
shoes: Adidas Kanadia TR7

Run from cottage to Lochinver and back with Jenny

Thursday Jul 9, 2015 #

11 AM

Running hills 1:24:56 [3] 13.53 km (6:17 / km) +415m 5:27 / km
shoes: Adidas Kanadia TR7

Run up Carnferg with Jenny and Sarah. Took a spur off too far to the east coming down which made the descent longer than it might have been.

Saturday Jul 4, 2015 #

Running 18:00 [3] 3.2 km (5:37 / km) +160m 4:30 / km
shoes: Adidas Kanadia TR7

Twin bridges at 6 x 2 mins then up the hill at 6 x 1min
4 PM

Running hills 1:13:29 [4] 9.1 km (8:05 / km) +488m 6:22 / km
shoes: INOV8 Xtalons 12

Clachnaben from the public car park. Left it to the afternoon because of rain earlier on. Ran up into the clouds that lifted whilst we were on top revealing some nice views. Blue sky all around by the time we came down. Hard to keep up with a Jenny recovering from injury!

Friday Jul 3, 2015 #

5 PM

Running hills 31:24 [4] 4.86 km (6:28 / km) +192m 5:24 / km
shoes: Adidas Kanadia TR7

Quick run up and down Scolty the shortest way to get back to see Heather Watson so nearly thrash Serena

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