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Training Log Archive: Trevail

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  Running8 5:16:45 31.73(9:59) 51.06(6:12) 1209
  Yoga1 28:00
  Total9 5:44:45 31.73 51.06 1209
averages - sleep:8.5 rhr:48

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Tuesday Apr 28, 2020 #

Running 49:33 [3] 7.91 km (6:16 / km) +178m 5:38 / km
ahr:134 max:151 rhr:49 slept:7.5 shoes: Saucony Peregrines

Sunday Apr 26, 2020 #

Running 29:50 [3] 5.19 km (5:45 / km) +108m 5:12 / km
ahr:138 max:155 rhr:48 slept:9.0 shoes: Saucony Peregrines

Wednesday Apr 15, 2020 #

Yoga 28:00 [1]

Yoga with my own personal instructor in the garden

Monday Apr 13, 2020 #

Running 27:37 [3] 5.15 km (5:22 / km) +110m 4:51 / km
ahr:137 max:153 rhr:48 slept:8.25 shoes: Saucony Peregrines

Saturday Apr 11, 2020 #

Running 37:47 [3] 5.71 km (6:37 / km) +195m 5:39 / km
ahr:133 max:148 rhr:48 slept:8.8

Scolty to top via middle path, back via saddle. Warm.

Friday Apr 10, 2020 #

Running 42:05 [2] 6.35 km (6:38 / km) +155m 5:54 / km
ahr:128 max:147 rhr:47 slept:8.75 shoes: Saucony Peregrines

Dog walkers path - Deeside Way - up the track that the scolty race comes down - back across Snipe Bog, then back down main track. It's getting warm!!

Sunday Apr 5, 2020 #

Running 49:02 [2] 7.45 km (6:35 / km) +202m 5:48 / km
ahr:130 max:147 rhr:49 slept:8.6 shoes: Saucony Peregrines

Scolty top via saddle, back down by the wall at the back. Bright and windy on top, but views were hazy

Thursday Apr 2, 2020 #

Running 48:56 [2] 8.22 km (5:57 / km) +153m 5:27 / km
ahr:128 max:143 rhr:47 slept:9.25 shoes: Saucony Peregrines

Scolty, out and back along Deeside Way.

Wednesday Apr 1, 2020 #

Running 31:55 [2] 5.08 km (6:17 / km) +108m 5:41 / km
ahr:125 max:149 rhr:47 slept:8.0 shoes: Saucony Peregrines

Scolty mid level. Whilst it is nice to have Scolty to myself, it is sad to see it deserted. I don't see any harm in the good people of Banchory driving the mile to Scolty to then walk on 3m wide forest trails instead of on pavement in the town.

Mr Gove, please don't tell us how long we may walk or run or cycle for (and why should it be less if running or cycling?!?). Would be better to spend your time getting testing sorted. The lack of testing at this point is truly a national disgrace.

Rant over.

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