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Training Log Archive: Trevail

In the 30 days ending Apr 30, 2019:

activity

time

miles

Walking

10:53:00

Running

8:29:19

56.84

(8:58)

91.47

(5:34)

1450

Total

19:22:19

56.84

91.47

1450

[1-5]

8:29:19

averages - sleep:8.6 rhr:47 weight:72.7kg

5:00

0:00

» now

Tuesday Apr 30, 2019 #

Walking 3:00:00 [0]

Hike along ridge to Coyles of Muick. 11.5 k, 330 climb. Nice day, just enough cloud to stop it getting too hot. Easy, gentle grade. First cuckoo of the year, a couple of ravens, crossbills and lots of willow warblers.

Monday Apr 29, 2019 #

Running long 1:10:25 [3] 12.52 km (5:37 / km) +171m 5:16 / km
ahr:134 max:148 rhr:48 slept:9.5 weight:72.8kg shoes: Saucony Peregrines

Scolty - along shooting greens path, cutting down to the river at the pumping station, back along Blackhall road.

Friday Apr 26, 2019 #

Walking 1:00:00 [0]

Walk from Tarland. 5k, 140 m climb

Wednesday Apr 24, 2019 #

Running 35:28 [3] 5.7 km (6:13 / km) +197m 5:18 / km
ahr:129 max:147 rhr:47 slept:8.75 weight:73.4kg shoes: Saucony Peregrines

Up to top of Scolty via middle path, back via saddle.

Friday Apr 19, 2019 #

Running 29:01 [3] 5.18 km (5:36 / km) +113m 5:03 / km
ahr:134 max:160 rhr:47 slept:8.8 shoes: Saucony Peregrines

Scolty mid level 5k 1

Tuesday Apr 16, 2019 #

Running warm up/down 21:16 [2] 3.75 km (5:40 / km) +15m 5:34 / km
ahr:120 max:129 rhr:50 slept:6.5 shoes: Saucony Peregrines

Running intervals 15:00 [5] 3.58 km (4:11 / km) +20m 4:05 / km
ahr:129 max:155 shoes: Saucony Peregrines

Intervals: 3x2 on, 1 off, then 3 on, 2 off, then 3x 2 on, 1 off.

Sunday Apr 14, 2019 #

Walking 1:53:00 [0]

Walk with Julia and meg in the new forest. Approx 8k

Saturday Apr 13, 2019 #

Running 31:53 [3] 5.99 km (5:19 / km) +33m 5:11 / km
ahr:131 max:147 rhr:44 slept:7.5 shoes: Saucony Peregrines

Wednesday Apr 10, 2019 #

Running (Recovery) 32:00 [2] 5.89 km (5:26 / km) +16m 5:22 / km
ahr:133 max:137 rhr:49 slept:9.75 shoes: Saucony Peregrines

Recovery run near Brockenhurst, following drive down from near Lancaster. Nice and bright, a bit warmer than home.

Tuesday Apr 9, 2019 #

Note
rhr:44 slept:10.0

Drive to Lancaster.

Monday Apr 8, 2019 #

Note
rhr:45 slept:8.0

Birding day

Sunday Apr 7, 2019 #

Running long 1:09:19 [3] 11.01 km (6:18 / km) +302m 5:32 / km
ahr:127 max:146 rhr:47 slept:7.75 weight:72kg shoes: Saucony Peregrines

Back path up behind Scolty, then along to saddle, onto Gouach and out the Sh Gr side, back via main track

Saturday Apr 6, 2019 #

Running tempo 36:57 [4] 8.04 km (4:36 / km) +23m 4:32 / km
ahr:140 max:153 rhr:46 slept:8.3 weight:72.4kg shoes: Saucony Peregrines

Along railway line from Banchory towards crathes & back.

Friday Apr 5, 2019 #

Walking 5:00:00 [0]
rhr:47 slept:8.3 weight:72.5kg

Walk with J around Clachan Yell. 25km, 446m climb

Thursday Apr 4, 2019 #

Running warm up/down 5:55 [1] 0.97 km (6:06 / km) +6m 5:55 / km
ahr:126 max:154 rhr:44 slept:10.5 shoes: Saucony Peregrines

Running race 19:40 [5] 4.25 km (4:38 / km) +50m 4:22 / km
ahr:157 max:167 shoes: Saucony Peregrines

Cambus Canters, 1st of season.

Wednesday Apr 3, 2019 #

Running (Recovery) 38:02 [3] 6.57 km (5:47 / km) +139m 5:14 / km
ahr:132 max:155 rhr:46 slept:8.8 weight:73.4kg shoes: Saucony Peregrines

Mid level at Scolty

Tuesday Apr 2, 2019 #

Running warm up/down 19:37 [2] 3.22 km (6:06 / km) +24m 5:52 / km
ahr:127 max:151 rhr:49 slept:7.5 weight:72.7kg shoes: Saucony Peregrines

Comb warm up, a jog in the middle, and jog back.

Running intervals 18:00 [5] 4.68 km (3:51 / km) +46m 3:40 / km
ahr:147 max:160 shoes: Saucony Peregrines

Intervals at Glen Tanar. 9x 2 mins on, 1 off.

Monday Apr 1, 2019 #

Running 1:06:46 [2] 10.12 km (6:36 / km) +295m 5:45 / km
ahr:128 max:152 rhr:45 slept:8.5 weight:72.1kg shoes: Saucony Peregrines

Long run out towards shooting greens on main track, up to top of Goauch using bike trails, then back to saddle and home. Bright, cool and windy

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