Training Log Archive: TrevailIn the 30 days ending Jun 30, 2018:
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Running warm up/down 8:14 [2] 1.46 km (5:38 / km) +21m 5:16 / km
ahr:119 max:135 weight:72.1kg shoes: Inov8 Xtalons 212 15
Running 18:08 [4] 3.57 km (5:05 / km) +39m 4:49 / km
ahr:136 max:148 shoes: Inov8 Xtalons 212 15
Running intervals (Hills) 6:54 [4] 1.17 km (5:54 / km) +124m 3:51 / km
ahr:142 max:163 shoes: Inov8 Xtalons 212 15
Running warm up/down 3:51 [1] 0.65 km (5:55 / km) +9m 5:32 / km
ahr:116 max:129 shoes: Inov8 Xtalons 2017
Orienteering race 38:31 [3] 4.63 km (8:19 / km) +66m 7:46 / km
ahr:141 max:157 shoes: Inov8 Xtalons 2017
Running warm up/down 9:40 [1] 1.6 km (6:02 / km)
ahr:126 max:140 weight:72.6kg shoes: Inov8 Xtalons 2017
Running race 36:15 [5] 6.92 km (5:14 / km) +225m 4:30 / km
ahr:158 max:168 weight:72.6kg shoes: Inov8 Xtalons 2017
Running warm up/down 8:02 [2] 1.47 km (5:28 / km) +21m 5:06 / km
ahr:120 max:135 weight:72.2kg shoes: Inov8 Xtalons 212 15
Running intervals (Hills) 18:03 [4] 2.94 km (6:08 / km) +293m 4:06 / km
ahr:147 max:170 shoes: Inov8 Xtalons 212 15
Running 27:10 [3] 5.09 km (5:20 / km) +104m 4:51 / km
ahr:140 max:150 weight:73kg shoes: Adidas Kanadia TR7
Running warm up/down 5:26 [1] 0.84 km (6:28 / km) +4m 6:19 / km
ahr:112 max:128 shoes: Adidas Kanadia TR7
Running race 19:40 [5] 4.18 km (4:42 / km) +50m 4:26 / km
ahr:158 max:167 weight:73.5kg shoes: Adidas Kanadia TR7