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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Running6 2:39:59 17.88(8:57) 28.78(5:34) 556
  Rowing machine4 1:55:00
  Total10 4:34:59 17.88 28.78 556
averages - weight:75.5kg

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Saturday Sep 30, 2017 #

4 PM

Running 29:59 [3] 5.16 km (5:49 / km) +113m 5:14 / km
ahr:136 max:156 shoes: Adidas Kanadia TR7

Mid-level loop at Scolty. When downloaded the total distance reading was fine but when on the run, the distance wasn't all registering - at the end it was about 1.5km short. Haha, somehow the distance units on my garmin had switched to miles!

Friday Sep 29, 2017 #

11 AM

Rowing machine 30:00 [3]

30 mins total: 20 mins at 3 / 67 and 10 mins at 4 / 67

Thursday Sep 28, 2017 #

11 AM

Running 55:27 [3] 10.0 km (5:33 / km) +183m 5:05 / km
ahr:144 max:158 weight:75.5kg shoes: Adidas Kanadia TR7

29 mins to 5km. Garmin trace looks very inaccurate - out and back the same way but traces do not overlay.

Wednesday Sep 27, 2017 #

5 PM

Rowing machine 30:00 [3]

25 mins at 3 / 67 and 5 mins at 4 / 67

Tuesday Sep 26, 2017 #

6 PM

Running warm up/down 8:23 [2] 1.45 km (5:47 / km) +19m 5:26 / km
ahr:122 max:138 shoes: Adidas Kanadia TR7

Last Tuesday session at Glen Tanar
7 PM

Running intervals 18:00 [5] 4.74 km (3:48 / km) +46m 3:37 / km
ahr:146 max:176 shoes: Adidas Kanadia TR7

Two Bridges: 9 x 2 mins / 1 min rest
8 PM

Running warm up/down 10:08 [2] 1.77 km (5:44 / km)
ahr:138 max:145 shoes: Adidas Kanadia TR7

Monday Sep 25, 2017 #

Rowing machine 30:00 [3]

30 mins at 3 / 65

Sunday Sep 24, 2017 #

Rowing machine 25:00 [3]

at 3 / 65
4 PM

Running 38:02 [4] 5.66 km (6:43 / km) +195m 5:44 / km
ahr:140 max:162 shoes: Adidas Kanadia TR7

Scolty: Middle path up, saddle down

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