Training Log Archive: TrevailIn the 30 days ending Sep 30, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 5:49 [2] 1.14 km (5:06 / km)
shoes: Adidas Kanadia TR7
Running 1:38 [4] 0.41 km (3:59 / km)
shoes: Adidas Kanadia TR7
Running intervals 14:00 [4] 3.59 km (3:54 / km) +38m 3:42 / km
shoes: Adidas Kanadia TR7
Running intervals 6:00 [4] 1.31 km (4:35 / km) +117m 3:10 / km
shoes: Adidas Kanadia TR7