Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 30 days ending Jun 30, 2015:

activity	#	time	miles		km		+m
Running	13	3:33:11	24.13	(8:50)	38.83	(5:29)	833
Orienteering	3	2:50:40	12.15	(14:03)	19.55	(8:44)	496
Rowing machine	1	30:00
Total	17	6:53:51	36.28		58.38		1329

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Tuesday Jun 30, 2015 #

7 PM

Running warm up/down 8:13 [3] 1.47 km (5:35 / km) +20m 5:14 / km
shoes: Adidas Kanadia TR7

8 PM

Running intervals 13:00 [4] 3.17 km (4:06 / km) +219m 3:03 / km
shoes: Adidas Kanadia TR7

Hill intervals up onto path below Bawdy Meg. 13 x 1 min

9 PM

Running warm up/down 21:13 [3] 4.09 km (5:11 / km) +9m 5:08 / km
shoes: Adidas Kanadia TR7

Run down the hill

Sunday Jun 21, 2015 #

12 PM

Orienteering race 1:19:05 [4] 7.94 km (9:58 / km) +186m 8:55 / km
shoes: Inov8 Xtalons 212 14

SOL6: 1 large mistake, but would have done better if my left Inov8 hadn't fallen apart in a repeat of what happened to Jenny at the JK. My view - the 2015 version is less strong than the older versions and if it gets wet one day, it is at risk of falling apart if used again the next day. I won't buy the same shoe again.

Saturday Jun 20, 2015 #

2 PM

Orienteering race 55:50 [4] 6.59 km (8:28 / km) +202m 7:21 / km
shoes: Inov8 Xtalons 212 14

SOL5: Really enjoyed it - running well and spiking most controls. Best o-race for a long time.

Tuesday Jun 16, 2015 #

7 PM

Running warm up/down 8:49 [3] 1.48 km (5:57 / km) +20m 5:35 / km

8 PM

Running intervals 26:10 [3] 3.17 km (8:15 / km) +219m 6:08 / km

Intervals up Bawdy Meg 13x1min

9 PM

Running warm up/down 21:20 [3] 4.1 km (5:12 / km) +9m 5:09 / km

Run down hill

Tuesday Jun 9, 2015 #

7 PM

Running warm up/down 7:39 [3] 1.47 km (5:12 / km) +20m 4:52 / km

9 PM

Running warm up/down 15:21 [3] 2.57 km (5:58 / km) +4m 5:56 / km

Jog down to car park

Saturday Jun 6, 2015 #

4 PM

Running hills 37:43 [3] 5.12 km (7:22 / km) +193m 6:12 / km
shoes: INOV8 Xtalons 12

Up Scolty by the fence, down the back way.

Thursday Jun 4, 2015 #

7 PM

Running race 18:53 [4] 4.2 km (4:30 / km) +53m 4:14 / km
shoes: Saucony Omni

Cambus Canters: About 27 seconds faster than last month and on my PB from last year.

Wednesday Jun 3, 2015 #

6 PM

Orienteering race 35:45 [3] 5.02 km (7:07 / km) +108m 6:26 / km
shoes: Inov8 Xtalons 212 14

Long Technical: A bit too much running backwards and forwards over the same ground, otherwise OK

Tuesday Jun 2, 2015 #

6 PM

Running warm up/down 8:22 [2] 1.48 km (5:39 / km) +21m 5:17 / km
shoes: INOV8 Xtalons 12

7 PM

Running intervals 18:00 [4] 4.89 km (3:41 / km) +46m 3:31 / km
shoes: INOV8 Xtalons 12

9 x 2 minute reps,1 minute rest

8 PM

Running warm up/down 8:28 [2] 1.62 km (5:14 / km)
shoes: INOV8 Xtalons 12

Monday Jun 1, 2015 #

5 PM

Rowing machine 30:00 [3]

Level 3, 30 strokes per minute

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