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Training Log Archive: Trevail

In the 28 days ending Feb 28, 2018:

activity

time

miles

Running

10:34:47

67.76

(9:22)

109.05

(5:49)

1866

S & C

4:30:00

Orienteering

1:29:17

5.44

(16:24)

8.76

(10:12)

233

Spinning

20:00

Total

16:54:04

73.2

117.81

2099

[1-5]

16:44:04

averages - rhr:50 weight:74.6kg

1:38

0:00

» now

Tuesday Feb 27, 2018 #

Running 38:57 [3] 6.7 km (5:49 / km) +167m 5:10 / km
ahr:138 max:153 rhr:48 weight:75.1kg shoes: Inov8 Xtalons 212 14

Scolty: out along main track towards SG then back across Snipe Bog. Snow on the ground, pleasant.

Monday Feb 26, 2018 #

Running 31:35 [1] 4.9 km (6:27 / km) +105m 5:49 / km
ahr:122 max:135 rhr:49 weight:74.6kg shoes: Adidas Kanadia TR7

Scolty. Variations to avoid new track, now they've signed it to ask people to stay off it for a bit.

Saturday Feb 24, 2018 #

Running 25:39 [3] 4.87 km (5:16 / km) +107m 4:45 / km
ahr:144 max:155 rhr:53 weight:75kg shoes: Adidas Kanadia TR7

Scolty 5k 1 rev

Friday Feb 23, 2018 #

Running 32:26 [1] 5.18 km (6:16 / km) +111m 5:39 / km
ahr:124 max:141 weight:74.1kg shoes: Inov8 Xtalons 212 15

Scolty 5K 1. New surface looking good.

Thursday Feb 22, 2018 #

11 AM

Running 1:36:52 [3] 15.64 km (6:12 / km) +270m 5:42 / km
ahr:126 max:144 rhr:49 weight:74.7kg shoes: Inov8 Xtalons 2017

Long run to Shooting Greens from home, back via the path along the Dee.

Tuesday Feb 20, 2018 #

Note

Walk at Loch Kinord: 7.81km/45m/1 hr 39

6 PM

Running warm up/down 10:25 [1] 1.83 km (5:42 / km)
ahr:122 max:132 rhr:50 shoes: Adidas Kanadia TR7

7 PM

Running intervals 14:27 [4] 3.44 km (4:12 / km)
ahr:153 max:172 rhr:50 weight:74.6kg shoes: Adidas Kanadia TR7

Intervals on Green. 4 x to churxh, jog back, 2x to far corner and back.

8 PM

Running warm up/down 16:06 [2] 2.76 km (5:50 / km) +14m 5:41 / km
ahr:128 max:142 rhr:50 weight:74.6kg shoes: Adidas Kanadia TR7

Monday Feb 19, 2018 #

Spinning 20:00 [1]
ahr:108 max:118 rhr:50 weight:74.2kg

3 PM

Running 28:38 [3] 5.0 km (5:44 / km) +105m 5:11 / km
ahr:138 max:152 rhr:50 weight:74.2kg shoes: Inov8 Xtalons 2017

Sunday Feb 18, 2018 #

10 AM

Running warm up/down 6:25 [1] 1.18 km (5:26 / km) +3m 5:22 / km
ahr:122 max:137 rhr:52 weight:75.2kg shoes: Inov8 Xtalons 212 15

11 AM

Orienteering race 1:29:17 [3] 8.76 km (10:12 / km) +233m 9:00 / km
ahr:140 max:164 rhr:52 weight:75.2kg shoes: Inov8 Xtalons 212 15

Shooting Greens Blue. Nice course, had a couple of sloppy controls (5 & 6) but enjoyed it. I think of this area as being very brashy, but Joe found some nice bits of forest and minimised the grotty bits

Friday Feb 16, 2018 #

Note
rhr:48

Mega walk at Glen Tanar with Julia. 23km, 5 hrs moving time, 420m climb. Out of the forest around Clachan Yell and back via Half Way Hut. Got chased by a Capercaillie. What a magnificent bird! Also a glimpse of a pair of Golden Eagles. The track in the open was full of drifted snow for about 7km. Kept falling through the crust and stayed off the track for much of it. Just back to car by dark. Absolutely exhausted!

Thursday Feb 15, 2018 #

Running warm up/down 6:13 [1] 0.91 km (6:50 / km)
ahr:125 max:136 shoes: Inov8 Xtalons 212 15

10 AM

Running 30:00 [3] 5.28 km (5:41 / km) +14m 5:37 / km
ahr:129 max:161 rhr:52 weight:74.2kg shoes: Inov8 Xtalons 212 15

Run at the park in Banchory. Set of 10 intervals at increasing pace. A lot of ice around this morning. Was passed by Robbie Simpson heading for Scolty. Best of luck to him for the Games. Garmin VO2max up to 49

Wednesday Feb 14, 2018 #

S & C 1:00:00 [1]

10 AM

Running 38:03 [2] 5.93 km (6:25 / km) +107m 5:53 / km
ahr:129 max:144 rhr:49 weight:74.4kg shoes: Inov8 Xtalons 212 15

Easy run around some of the lower trails at Scolty, exploring a new bike trail. Snow on the ground on the big tracks but not as icy as expected.

Tuesday Feb 13, 2018 #

S & C 20:00 [1]

Monday Feb 12, 2018 #

S & C 15:00 [1]

Note

Hike with Julia up Hill of Fayre from Raemoir, making a loop. 16.77km, 430m climb, 3 1/2 hours. Nice views, but quite icy in places, wouldn't have wanted to run it without dobs.

Sunday Feb 11, 2018 #

S & C 20:00 [1]

Saturday Feb 10, 2018 #

S & C 10:00 [0]

10 AM

Running 40:05 [2] 7.15 km (5:36 / km) +141m 5:06 / km
ahr:130 max:152 rhr:50 weight:74.6kg shoes: Adidas Kanadia TR7

Main track easy run, still ironing out niggles from Tuesday intervals.

Friday Feb 9, 2018 #

Note

Gorgeous day for a hike up Carnferg with Julia, although bitterly cold wind on top. 16.34km, 390m up, 3hr 30 mins

Thursday Feb 8, 2018 #

11 AM

Running 29:25 [1] 4.05 km (7:16 / km) +83m 6:35 / km
ahr:116 max:130 rhr:51 weight:74.2kg shoes: Adidas Kanadia TR7

Scolty. Some trail improvements taking place along my usual route :)

Right knee is still sore from Tuesday evening's road interval session at DR, hence took a very gentle pace.

Wednesday Feb 7, 2018 #

S & C 1:00:00 [1]

Tuesday Feb 6, 2018 #

S & C 15:00 [1]

6 PM

Running warm up/down 4:30 [1] 0.72 km (6:15 / km)
ahr:106 max:116 rhr:48 weight:74.3kg shoes: Adidas Kanadia TR7

7 PM

Running intervals 36:23 [4] 7.33 km (4:58 / km) +43m 4:49 / km
ahr:132 max:165 rhr:48 weight:74.3kg shoes: Adidas Kanadia TR7

Random intervals around the town. Mixed length, jogging and rest. Time is moving time includes hard runs and jogging.

Monday Feb 5, 2018 #

S & C 30:00 [1]

Note

Walk at Scolty with Julia. 1hr,6mins, 4.17 km, 91m elev.

11 AM

Running 30:48 [2] 5.16 km (5:58 / km) +110m 5:24 / km
ahr:129 max:139 rhr:49 weight:74.4kg shoes: Inov8 Xtalons 212 15

Scolty 5k 1.

Sunday Feb 4, 2018 #

S & C 15:00 [1]

11 AM

Running 34:06 [3] 5.69 km (6:00 / km) +197m 5:07 / km
ahr:145 max:176 rhr:52 weight:75.8kg shoes: Inov8 Xtalons 212 15

To Scolty top the middle way. Loads of people. Trying to keep a high cadence up going downhill. Not sure I believe the max HR, which apparently occurred whilst coming downhill. Didn't notice it on the run and I had a high alert set to 150, so the highest I saw was 154.

Saturday Feb 3, 2018 #

S & C 25:00 [1]

11 AM

Running 30:30 [2] 5.14 km (5:56 / km) +115m 5:20 / km
ahr:132 max:144 rhr:49 weight:74.3kg shoes: Adidas Kanadia TR7

Scolty 5k loop 1. HR Zone 2. Trying to consciously increase my stride length.
Max HR occurred when going uphill near the end and having to jump off the path 3 times to get out the way of 2 mountain bikers and a dog. This is the trouble with exercising in Scolty at a weekend!

Friday Feb 2, 2018 #

Note

Walk with Julia at Glen Dye, out west onto the moor, south of the River Avon. 9.83k, 181m in 2hr25, with some birding along the way.

10 AM

Running 53:14 [3] 10.19 km (5:13 / km) +174m 4:49 / km
ahr:141 max:151 rhr:50 weight:73.8kg shoes: Adidas Kanadia TR7

Scolty 10k along main track towards Shooting Greens. Tried to keep HR in my Zone 3, described as Aerobic Endurance (138-150bpm) by adjusting pace to the hill, which I managed most of the time - just dropped below going downhill a couple of times. Supposed to be max fat-burning zone. Garmin VO2max up to 48.

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