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Training Log Archive: Trevail

In the 1 days ending Aug 4:

activity # timemileskm+m
  Running1 32:02 3.29(9:45) 5.29(6:03) 68
  Total1 32:02 3.29(9:45) 5.29(6:03) 68
averages - sleep:7.8 rhr:49

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Thursday Aug 4 #

Running warm up/down 6:07 [1] 0.85 km (7:12 / km) +5m 6:59 / km
rhr:49 slept:7.75 shoes: Saucony Peregrine's 2021

Running race 25:55 [4] 4.44 km (5:50 / km) +63m 5:27 / km
ahr:144 max:172 shoes: Saucony Peregrine's 2021

Cambus Canters

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