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Training Log Archive: Trevail

In the 1 days ending Jun 11:

activity # timemileskm+m
  Running1 32:08 3.54(9:05) 5.69(5:39) 104
  Total1 32:08 3.54(9:05) 5.69(5:39) 104
averages - sleep:8.3 rhr:47

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Sa

Saturday Jun 11 #

Running warm up/down 5:44 [1] 0.81 km (7:05 / km) +10m 6:40 / km
shoes: Saucony Peregrine's 2021

Running race 26:24 [4] 4.88 km (5:25 / km) +94m 4:56 / km
ahr:160 max:171 rhr:47 slept:8.3 shoes: Saucony Peregrine's 2021

Crathes Parkrun. Have been doing lots of stretches and exercises. Glute less sore this week. Felt more able to move freely.

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