Training Log Archive: diva

In the 7 days ending Sep 16, 2018:

activity

time

miles

running

3:16:36

19.8

(9:56)

31.86

(6:10)

orienteering

1:52:29

5.7

(19:43)

9.18

(12:15)

Total

5:09:05

25.5

(12:07)

41.04

(7:32)

1:52

0:00

orienteering 1:52:29 [3] 9.18 km (12:15 / km)

running warm up/down 10:36 [2] 1.6 km (6:37 / km)

running 8:10 [3] 1.64 km (4:59 / km)

running 7:25 [3] 1.0 km (7:25 / km)

running 7:45 [3] 1.64 km (4:44 / km)

running warm up/down 11:42 [2] 1.6 km (7:19 / km)

running 29:24 [3] 5.0 km (5:53 / km)

running tempo 12:17 [2] 1.91 km (6:26 / km)

running race 28:45 [4] 5.0 km (5:45 / km)

running warm up/down 8:20 [2] 1.0 km (8:20 / km)

running warm up/down 9:27 [2] 1.61 km (5:52 / km)

running 10:00 [3] 1.82 km (5:30 / km)

running warm up/down 10:00 [2] 1.6 km (6:15 / km)

running 42:45 [3] 6.44 km (6:38 / km)