Training Log Archive: diva

In the 7 days ending Mar 4, 2018:

activity

time

miles

orienteering

2:56:44

10.68

(16:33)

17.18

(10:17)

running

2:07:01

12.86

(9:53)

20.7

(6:08)

Total

5:03:45

23.54

(12:54)

37.88

(8:01)

1:35

0:00

orienteering 1:20:53 [3] 8.01 km (10:06 / km)

orienteering (Score O) 1:15:01 [3] 6.13 km (12:14 / km)

orienteering 20:50 [3] 3.04 km (6:51 / km)

running warm up/down 16:46 [2] 2.51 km (6:41 / km)

running hills 18:47 [4] 2.73 km (6:53 / km)

running warm up/down 3:53 [2] 0.47 km (8:19 / km)

running 27:07 [3] 4.65 km (5:50 / km)

running 28:14 [3] 4.8 km (5:53 / km)

running 16:55 [3] 2.84 km (5:57 / km)

running 15:19 [3] 2.7 km (5:40 / km)