Training Log Archive: diva

In the 7 days ending Jan 21, 2018:

activity

time

miles

orienteering

2:28:12

6.73

(22:01)

10.83

(13:41)

running

1:56:15

11.67

(9:58)

18.78

(6:11)

Total

4:24:27

18.4

(14:22)

29.61

(8:56)

2:28

0:00

orienteering race 1:38:39 [3] 6.95 km (14:12 / km)

orienteering 49:33 [3] 3.88 km (12:46 / km)

running 21:34 [3] 3.58 km (6:01 / km)

running 13:43 [3] 2.82 km (4:52 / km)

running 39:23 [3] 5.95 km (6:37 / km)

running 41:35 [3] 4.0 mi (10:24 / mi)