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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: millerze

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Lacrosse2 5:30:00
  Orienteering1 46:42 4.7(9:56) 7.56(6:10)
  Running1 30:00
  Total4 6:46:42 4.7 7.56

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MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

11 AM

Orienteering race 46:42 [4] 4.7 mi (9:56 / mi)


Orange - Splits

Saturday Jan 10, 2015 #

12 PM

Lacrosse 4:00:00 [4]

Monday Jan 5, 2015 #

3 PM

Running 30:00 [2]

4 PM

Lacrosse 1:30:00 [3]

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