In the 7 days ending Nov 3, 2019:
Orientering race 1:56:27 [4] 14.65 km (7:57 / km)
Löpning warm up/down 10:00 [2]
Klättring 1:15:00 [3]
Löpning intervals 28:00 [5] 4.85 km (5:46 / km)
Löpning warm up/down 15:00 [2]
Löpning 30:19 [4] 6.3 km (4:49 / km)
Styrka 15:00 [3]
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