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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tove

In the 1 days ending May 13, 2022:

activity # timemileskm+m
  Löpning1 44:00 3.29 5.3
  Total1 44:00 3.29 5.3

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Fr

Friday May 13, 2022 #

7 AM

Löpning intervals 29:00 [4] 5.3 km (5:28 / km)
ahr:153 max:192

Morgonintervaller: 4+4+3+3+2+2+1+1 min med 0.5-2 min vila längs Sicklasjön.

Löpning warm up/down 15:00 [2]

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