Training Log Archive: cedrikIn the 7 days ending Sep 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down (warm up) 7:35 [1] 1.0 km (7:35 / km) +24m 6:46 / km
ahr:124 max:150
OL race (LRL-Lang) 1:26:47 [4] 12.22 km (7:06 / km) +225m 6:30 / km
ahr:155 max:187 shoes: Integrator 2016
Laufen warm up/down (warm up mit Lauf-ABC) 13:18 [1] 1.73 km (7:41 / km) +30m 7:04 / km
ahr:139 max:168
Laufen warm up/down (warm up mit Lauf-ABC) 19:56 [1] 3.26 km (6:07 / km) +33m 5:49 / km
ahr:144 max:180