Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 1 days ending Sep 6, 2016:

activity	#	time	miles		km		+m
Intervalle	1	38:23	4.11	(9:20)	6.62	(5:48)	87
Laufen	2	33:32	3.3	(10:10)	5.31	(6:19)	37
Stabi/ Kraft/ Bouldern	1	32:00
Total	2	1:43:55	7.41		11.93		124

1:43

0:00

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Tuesday Sep 6, 2016 #

6 PM

Laufen warm up/down (warm up mit Lauf-ABC) 18:54 [1] 2.92 km (6:28 / km) +37m 6:05 / km
ahr:142 max:176

Intervalle intervals (Pyramidenintervalle) 38:23 [4] 6.62 km (5:48 / km) +87m 5:26 / km
ahr:155 max:186

Am Anfang lief es noch nicht so gut, was sich bis zur Hälfte schon verbessert hatte.

4x 30'' 3:10/km 3:28/km 3:16/km 3:11/km
90'' TP
2x60'' 3:27/km 3:36/km
3' TP
1x 150'' 3:46/km
5' TP
2x60'' 3:13/km 3:07/km
3'TP
4x30'' 3:07/km 2:46/km 3:14/km 3:29/km
90'' TP

7 PM

Laufen warm up/down (Auslaufen) 14:38 [1] 2.39 km (6:07 / km)
ahr:137 max:169

Stabi/ Kraft/ Bouldern 32:00 [2]

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