Training Log Archive: kEElyIn the 7 days ending Jan 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 26, 2014 #
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Flyknit One+
orienteering tempo 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Flyknit One+
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
orienteering race 16:05 [3] 3.5 km (4:36 / km)
Saturday Jan 25, 2014 #
running 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
running race 9:29 [4] 3.0 km (3:10 / km)
shoes: Nike Mutumbo
running 10:00 [3] 2.0 km (5:00 / km)
shoes: Barefoot
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
orienteering tempo 15:00 [5]
shoes: Nike Flyknit One+
running 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
orienteering race 17:58 [3] 4.0 km (4:30 / km)
shoes: Nike Flyknit One+
Friday Jan 24, 2014 #
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
orienteering tempo 10:35 [3] 3.0 km (3:32 / km)
shoes: Nike Flyknit One+
running 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
orienteering race 12:00 [3] 3.0 km (4:00 / km)
shoes: Nike Flyknit One+
Thursday Jan 23, 2014 #
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
orienteering tempo 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
Wednesday Jan 22, 2014 #
running long 1:26:00 [3] 18.5 km (4:39 / km)
shoes: Nike Vomero 8: Yellow
Tuesday Jan 21, 2014 #
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Pegasus 30
running tempo 10:15 [3] 3.0 km (3:25 / km)
shoes: Nike Flyknit One+
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Flyknit One+
Gym 45:00 [3]
Monday Jan 20, 2014 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow