Training Log Archive: kEEly

running warm up/down 6:48 [3] 1.25 km (5:27 / km) +14m 5:10 / km
shoes: Inov-8 Roclite 285

orienteering race 2:00:53 [5] 22.4 km (5:24 / km) +351m 5:00 / km
shoes: Inov-8 Roclite 285

running warm up/down 16:04 [3] 3.27 km (4:55 / km) +4m 4:53 / km

orienteering race 17:56 [5] 4.12 km (4:21 / km) +50m 4:06 / km
shoes: Inov-8 Xlite

running warm up/down 12:50 [0] 2.34 km (5:29 / km)

running warm up/down 14:38 [3] 3.06 km (4:47 / km) +15m 4:41 / km
shoes: Inov-8 Roclite 285

orienteering race 41:02 [4] 8.42 km (4:52 / km) +94m 4:37 / km
shoes: Inov-8 Roclite 285

running 30:00 [3] 6.0 km (5:00 / km)

running 49:07 10.23 km (4:48 / km) +87m 4:36 / km
ahr:137 max:156 shoes: Asics Nimbus 13

running 30:00 [3] 6.0 km (5:00 / km)
weight:77.5kg shoes: Asics Nimbus 13

orienteering 55:59 11.01 km (5:05 / km) +124m 4:49 / km
ahr:155 max:173

running warm up/down 18:57 4.0 km (4:44 / km) +3m 4:43 / km
ahr:133 max:148 shoes: Nike Vomero 6- blue

running tempo 20:00 6.0 km (3:20 / km) +4m 3:19 / km
ahr:179 max:185 shoes: Nike Lunarspiders LT+2

running warm up/down 28:14 6.01 km (4:42 / km) +2m 4:42 / km
ahr:143 max:159 shoes: Nike Vomero 6- blue

Note
(rest day)