Training Log Archive: kEElyIn the 7 days ending May 5, 2012:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
running warm up/down 23:21 5.01 km (4:40 / km) +35m 4:30 / km
ahr:141 max:155 shoes: Nike Vomero 6- blue
running warm up/down 14:28 3.0 km (4:49 / km) +2m 4:48 / km
ahr:132 max:151 shoes: Nike Vomero 6- blue