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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 11 days ending Oct 9, 2006:

activity # timemileskm+m
  orienteering9 7:23:53 37.53(11:50) 60.4(7:21) 1570
  Total9 7:23:53 37.53(11:50) 60.4(7:21) 1570

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Monday Oct 9, 2006 #

Note
(injured) (rest day)

Sunday Oct 8, 2006 #

orienteering race 47:00 [5] 6.1 km (7:42 / km)
(injured) shoes: VJ twister

Saturday Oct 7, 2006 #

orienteering race 1:25:06 [5] 10.9 km (7:48 / km) +420m 6:33 / km
shoes: VJ twister

Friday Oct 6, 2006 #

orienteering 1:00:00 [1] 5.0 km (12:00 / km)
(injured) shoes: VJ twister

Thursday Oct 5, 2006 #

orienteering race 17:01 [5] 3.4 km (5:00 / km)
shoes: Brooks T4 racer

Wednesday Oct 4, 2006 #

orienteering race 33:04 [5] 5.9 km (5:36 / km) +190m 4:50 / km
(injured) shoes: VJ twister

Tuesday Oct 3, 2006 #

orienteering race 33:04 [5] 5.9 km (5:36 / km) +190m 4:50 / km
shoes: VJ twister

Monday Oct 2, 2006 #

orienteering race 52:00 [5] 8.1 km (6:25 / km) +290m 5:27 / km
shoes: VJ twister

Sunday Oct 1, 2006 #

orienteering race 1:09:10 [5] 9.0 km (7:41 / km) +480m 6:04 / km
shoes: VJ twister

Note
(rest day)

Saturday Sep 30, 2006 #

Event: AUS National Championship Carnival
 

orienteering race 47:28 [5] 6.1 km (7:47 / km)
shoes: VJ twister

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