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Training Log Archive: kEEly

In the 1 days ending May 10, 2012:

activity # timemileskm+m
  running1 49:07 6.35(7:44) 10.23(4:48) 87
  Total1 49:07 6.35(7:44) 10.23(4:48) 87
  [1-5]1 48:51

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Th

Thursday May 10, 2012 #

5 PM

running 49:07 intensity: (16 @0) + (30 @1) + (3:26 @2) + (35:43 @3) + (9:12 @4) 10.23 km (4:48 / km) +87m 4:36 / km
ahr:137 max:156 shoes: Asics Nimbus 13

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