In the 1 days ending May 10, 2012:
running 49:07 intensity: (16 @0) + (30 @1) + (3:26 @2) + (35:43 @3) + (9:12 @4) 10.23 km (4:48 / km) +87m 4:36 / km ahr:137 max:156 shoes: Asics Nimbus 13
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