In the 1 days ending May 9, 2012:
running 30:00 [3] 6.0 km (5:00 / km) weight:77.5kg shoes: Asics Nimbus 13
orienteering 55:59 intensity: (11 @0) + (4 @1) + (16 @2) + (4:07 @3) + (42:41 @4) + (8:40 @5) 11.01 km (5:05 / km) +124m 4:49 / km ahr:155 max:173
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