5 PM
running warm up/down 18:57 4.0 km (4:44 / km) +3m 4:43 / km
ahr:133 max:148 shoes: Nike Vomero 6- blue
running tempo 20:00 6.0 km (3:20 / km) +4m 3:19 / km
ahr:179 max:185 shoes: Nike Lunarspiders LT+2
running warm up/down 28:14 6.01 km (4:42 / km) +2m 4:42 / km
ahr:143 max:159 shoes: Nike Vomero 6- blue