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Training Log Archive: kEEly

In the 1 days ending May 8, 2012:

activity # timemileskm+m
  running1 1:07:11 9.95(6:45) 16.01(4:12) 9
  Total1 1:07:11 9.95(6:45) 16.01(4:12) 9
  [1-5]1 1:06:43

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Tu

Tuesday May 8, 2012 #

5 PM

running warm up/down 18:57 intensity: (28 @0) + (28 @1) + (1:21 @2) + (15:37 @3) + (1:03 @4) 4.0 km (4:44 / km) +3m 4:43 / km
ahr:133 max:148 shoes: Nike Vomero 6- blue

running tempo 20:00 intensity: (1 @1) + (8 @2) + (19 @3) + (28 @4) + (19:04 @5) 6.0 km (3:20 / km) +4m 3:19 / km
ahr:179 max:185 shoes: Nike Lunarspiders LT+2

running warm up/down 28:14 intensity: (4 @1) + (48 @2) + (11:16 @3) + (16:06 @4) 6.01 km (4:42 / km) +2m 4:42 / km
ahr:143 max:159 shoes: Nike Vomero 6- blue

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