9 AM
running warm up/down 16:18 3.03 km (5:23 / km) +5m 5:20 / km
ahr:145 max:164 shoes: Asics Nimbus 13
orienteering 14:21 3.68 km (3:54 / km) +5m 3:52 / km
ahr:177 max:185 shoes: Nike Lunarspiders LT+2
orienteering warm up/down 15:43 3.0 km (5:14 / km) +5m 5:12 / km
ahr:138 max:149 shoes: Asics Nimbus 13