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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 1 days ending May 6, 2012:

activity # timemileskm+m
  running2 1:05:56 8.1(8:09) 13.03(5:04) 109
  orienteering1 30:04 4.15(7:14) 6.68(4:30) 10
  Total2 1:36:00 12.25(7:50) 19.72(4:52) 119
  [1-5]2 1:35:31

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Su

Sunday May 6, 2012 #

9 AM

running warm up/down 16:18 intensity: (1 @0) + (12 @1) + (2:04 @2) + (3:56 @3) + (9:54 @4) + (11 @5) 3.03 km (5:23 / km) +5m 5:20 / km
ahr:145 max:164 shoes: Asics Nimbus 13

orienteering 14:21 intensity: (6 @2) + (17 @3) + (16 @4) + (13:42 @5) 3.68 km (3:54 / km) +5m 3:52 / km
ahr:177 max:185 shoes: Nike Lunarspiders LT+2

orienteering warm up/down 15:43 intensity: (6 @0) + (11 @1) + (27 @2) + (11:51 @3) + (3:08 @4) 3.0 km (5:14 / km) +5m 5:12 / km
ahr:138 max:149 shoes: Asics Nimbus 13

5 PM

running (easy) 49:38 intensity: (22 @0) + (37 @1) + (47 @2) + (28:10 @3) + (19:42 @4) 10.0 km (4:58 / km) +104m 4:43 / km
ahr:141 max:162 shoes: Asics Nimbus 13


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