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Training Log Archive: Schwepps

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  RUNNING1 36:00 5.28(6:49) 8.5(4:14)
  Total1 36:00 5.28(6:49) 8.5(4:14)

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Saturday Apr 30, 2016 #

Event: British Orienteering Championships 2016 Long Distance
 

Wednesday Apr 27, 2016 #

1 PM

RUNNING 36:00 [3] 8.5 km (4:14 / km)
shoes: Asics Cumulus 17

Run along the Thames. 10min warm up and then 4x1000m efforts with various length floats. 3:45, 3:40, 3:38, 3:40

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