Training Log Archive: SchweppsIn the 7 days ending Apr 24, 2016:
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Saturday Apr 23, 2016 #
Event: JOK Chasing Sprint
11 AM
ORIENTEERING race 25:16 [3] 3.1 km (8:09 / km)
shoes: Inov8 Mudclaw
JOK Chasing Sprint - Prologue
(notes and map to follow)
(notes and map to follow)
2 PM
ORIENTEERING race 27:00 [3] 3.7 km (7:18 / km)
shoes: Inov8 Mudclaw
JOK Chasing Sprint - Chase
(notes and map to follow)
(notes and map to follow)
Friday Apr 22, 2016 #
Note
Flight to Edinburgh delayed for over 2.5hr. Didn't arrive into Pitlochry until 1am.
Wednesday Apr 20, 2016 #
4 PM
RUNNING 46:00 [3] 10.0 km (4:36 / km)
shoes: Asics Cumulus 17
Some running from home, down to Kennington Park, past The Oval and then back down the Thames.
Monday Apr 18, 2016 #
Note
(rest day)
A bit broken today after yesterday's race followed by the 5+hr of driving back to London