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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Schwepps

In the 7 days ending Oct 28, 2015:

activity # timemileskm+m
  ORIENTEERING1 51:00 4.97(10:16) 8.0(6:23)12c
  Total1 51:00 4.97(10:16) 8.0(6:23)12c

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Wednesday Oct 28, 2015 #

6 PM

ORIENTEERING race 51:00 [3] *** 8.0 km (6:23 / km)
12c shoes: Inov8 Mudclaw

A nice night to get out of the house and into the park. The race didn't start well though with he first control absent from the circle. A few of us then jogged up to number two and started again. I ran OK for the next couple of controls but had some awkward foot plants that resulted some anterior pinching of my ankles so had to stop and walk for some sections. Managed to brush my hand against something next to control eleven that resulted in some stinging sensation for the rest of the evening.

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