Training Log Archive: SchweppsIn the 7 days ending May 31, 2015:
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Sunday May 31, 2015 #
Event: South East Relay Champs
10 AM
ORIENTEERING race 37:23 [3] 6.82 km (5:29 / km)
spiked:11/15c
SE Relay Championships.
First leg runner for the SLOW 1st team. Had a quick and clean start and quickly found myself ahead of the field and alone in the forest. Quite clean through most of the race until a major error at number ten where I lost four minutes (on a two minute leg). The leaders had past me by then but caught up to them again in the last section of the course to handover just behind the front two teams. The team finished first in the end, South East relay champions.
(map to follow)
First leg runner for the SLOW 1st team. Had a quick and clean start and quickly found myself ahead of the field and alone in the forest. Quite clean through most of the race until a major error at number ten where I lost four minutes (on a two minute leg). The leaders had past me by then but caught up to them again in the last section of the course to handover just behind the front two teams. The team finished first in the end, South East relay champions.
(map to follow)
Friday May 29, 2015 #
12 PM
RUNNING warm up/down 7:00 [3] 1.0 km (7:00 / km)
Warm up on treadmill before class
1 PM
Strength (CXWORX) 25:00 [3]
Core strength exercises in a CXWORX class at the gym
Thursday May 28, 2015 #
11 AM
RIDING - Road 59:53 [3] 19.39 km (19.4 kph)
shoes: BIKE: Jamis Xenith Race (2011)
Ride around the suburbs to the east of home
Wednesday May 27, 2015 #
Riding - Hire 25:00 [3] 6.0 km (14.4 kph)
Commuting to/from work
Tuesday May 26, 2015 #
12 PM
RIDING - Road 1:01:55 [3] 18.95 km (18.4 kph)
shoes: BIKE: Jamis Xenith Race (2011)
Got out on the bike today to do some exercise that would be lower impact on the feet. This was my first reasonable ride since I moved here and I think it'll take some time for me to get used to being back on my bike. The roads are pretty rubbish around home. I think it'll take a bit of investigating, or travelling quite some distance, before I can find somewhere nice to ride.
Monday May 25, 2015 #
Note
(rest day)
Travelled back from Hedge End. Left foot is sore so no running today.