ORIENTEERING race 37:23  6.82 km (5:29 / km) spiked:11/15c
SE Relay Championships.
First leg runner for the SLOW 1st team. Had a quick and clean start and quickly found myself ahead of the field and alone in the forest. Quite clean through most of the race until a major error at number ten where I lost four minutes (on a two minute leg). The leaders had past me by then but caught up to them again in the last section of the course to handover just behind the front two teams. The team finished first in the end, South East relay champions.
Got out on the bike today to do some exercise that would be lower impact on the feet. This was my first reasonable ride since I moved here and I think it'll take some time for me to get used to being back on my bike. The roads are pretty rubbish around home. I think it'll take a bit of investigating, or travelling quite some distance, before I can find somewhere nice to ride.