Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Schwepps

In the 7 days ending May 24, 2015:

activity

time

miles

RUNNING

2:41:22

21.54

(7:29)

34.67

(4:39)

Riding - Hire

1:35:00

14.91

(9.4/h)

24.0

(15.2/h)

Total

4:16:22

36.46

(7:02)

58.67

(4:22)

1:00

0:00

» now

Sunday May 24, 2015 #

RUNNING 58:00 [3] 12.0 km (4:50 / km)
shoes: Asics Gel-Cumulus 16

Run around Hedge End, Southampton

Saturday May 23, 2015 #

Note
(rest day)

River Cottage Spring Food Fair in Devon

Friday May 22, 2015 #

RUNNING 36:55 [3] 7.84 km (4:43 / km)
shoes: Asics Gel-Cumulus 16

Intervals around Bermondsey Spa Gardens. 10min warm up. Then 100m, 100m, 200m, 200m, 400m, 400m, 200m, 200m, 100m, 100m, 100m with equal or half distance off in between. 10min warm down

Thursday May 21, 2015 #

Riding - Hire 45:00 [3] 12.0 km (16.0 kph)

Commuting to/from work

Wednesday May 20, 2015 #

Riding - Hire 25:00 [3] 6.0 km (14.4 kph)

Commuting to/from work

1 PM

RUNNING 31:27 [3] 6.82 km (4:37 / km)
shoes: Asics Gel-Cumulus 16

Run from work along the Thames between Westminster and Southwark bridges

Tuesday May 19, 2015 #

Riding - Hire 25:00 [3] 6.0 km (14.4 kph)

Commuting to/from work

1 PM

RUNNING tempo 35:00 [3] 8.01 km (4:22 / km)
shoes: Asics Gel-Cumulus 16

Run from work up the Thames towards Battersea and back. 10min warm up, 16min tempo, 9min warm down.

« Earlier | Later »