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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Schwepps

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  ORIENTEERING2 2:07:57 14.19(9:01) 22.84(5:36)
  Riding - Hire4 1:35:00 13.98(8.8/h) 22.5(14.2/h)
  Total5 3:42:57 28.17(7:55) 45.34(4:55)

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Sunday Mar 15, 2015 #

12 PM

ORIENTEERING race 1:11:35 [3] 10.43 km (6:52 / km)
(sick) shoes: Inov8 Mudclaw

CompassSport Cup Heats
I ran today but should not have gone at all. Only reason I did was it was an interclass challenge race. I still felt pretty rubbish and my run wasn't great as a result. So much so that I wasn't good enough to contribute to my club score (only the top four results four the club counted).

Friday Mar 13, 2015 #

Riding - Hire 25:00 [3] 6.0 km (14.4 kph)
(sick)

Commuting to/from work
Still not feeling well

Wednesday Mar 11, 2015 #

Riding - Hire 25:00 [3] 6.0 km (14.4 kph)
(sick)

Commuting to/from work
Not feeling well after yesterday's race

Tuesday Mar 10, 2015 #

Riding - Hire 25:00 [3] 5.0 km (12.0 kph)

Commuting to/from work

ORIENTEERING race 56:22 [3] 12.41 km (4:33 / km)
shoes: Asics Gel-Cumulus 16

SLOW Street O in Hampton
I wasn't feeling the best heading out to the race and, in hindsight, shouldn't have gone. The fact that the map scale was non-standard didn't help things, but it did explain why it was taking longer than usual to cover ground across the map.

Monday Mar 9, 2015 #

Riding - Hire 20:00 [3] 5.5 km (16.5 kph)

Commuting to/from work

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