Training Log Archive: SchweppsIn the 7 days ending Mar 11, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Mar 11, 2015 #
Riding - Hire 25:00 [3] 6.0 km (14.4 kph)
(sick)
Commuting to/from work
Not feeling well after yesterday's race
Not feeling well after yesterday's race
Tuesday Mar 10, 2015 #
Riding - Hire 25:00 [3] 5.0 km (12.0 kph)
Commuting to/from work
ORIENTEERING race 56:22 [3] 12.41 km (4:33 / km)
shoes: Asics Gel-Cumulus 16
SLOW Street O in Hampton
I wasn't feeling the best heading out to the race and, in hindsight, shouldn't have gone. The fact that the map scale was non-standard didn't help things, but it did explain why it was taking longer than usual to cover ground across the map.
I wasn't feeling the best heading out to the race and, in hindsight, shouldn't have gone. The fact that the map scale was non-standard didn't help things, but it did explain why it was taking longer than usual to cover ground across the map.
Monday Mar 9, 2015 #
Riding - Hire 20:00 [3] 5.5 km (16.5 kph)
Commuting to/from work
Sunday Mar 8, 2015 #
Event: Surrey Half Marathon
9 AM
RUNNING race (Half Marathon) 1:17:57 [3] 21.1 km (3:42 / km)
shoes: Asics Gel-Cumulus 16
Surrey Half Marathon
Arrived in Woking with the sun shining and not a cloud in the sky. A great day to be out, although some moderate cloud cover did roll in by race time. Started strongly with the aim to settle back into pace. Did exactly that but at a faster pace than expected so settled in and tried to keep the eyes off the Garmin. The last 5km was tough but I had someone to run with that helped me push the pace. New personal best, pretty happy with m performance and my training so far.
5km splits: 18:24, 19:01, 18:41, 18:08
Arrived in Woking with the sun shining and not a cloud in the sky. A great day to be out, although some moderate cloud cover did roll in by race time. Started strongly with the aim to settle back into pace. Did exactly that but at a faster pace than expected so settled in and tried to keep the eyes off the Garmin. The last 5km was tough but I had someone to run with that helped me push the pace. New personal best, pretty happy with m performance and my training so far.
5km splits: 18:24, 19:01, 18:41, 18:08
Saturday Mar 7, 2015 #
5 PM
RUNNING 36:36 [3] 6.22 km (5:53 / km)
shoes: Asics Gel-Cumulus 16
Easy run with Ashling around Lambeth
Friday Mar 6, 2015 #
Riding - Hire 25:00 [3] 6.0 km (14.4 kph)
Commuting to/from work
Thursday Mar 5, 2015 #
Riding - Hire 25:00 [3] 6.0 km (14.4 kph)
Commuting to/from work
6 PM
RUNNING tempo 52:59 [3] 12.01 km (4:25 / km)
shoes: Asics Gel-Cumulus 16
Run with 3x10min tempos.