Training Log Archive: SchweppsIn the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
Event: Surrey Half Marathon
9 AM
RUNNING race (Half Marathon) 1:17:57 [3] 21.1 km (3:42 / km)
shoes: Asics Gel-Cumulus 16
Surrey Half Marathon
Arrived in Woking with the sun shining and not a cloud in the sky. A great day to be out, although some moderate cloud cover did roll in by race time. Started strongly with the aim to settle back into pace. Did exactly that but at a faster pace than expected so settled in and tried to keep the eyes off the Garmin. The last 5km was tough but I had someone to run with that helped me push the pace. New personal best, pretty happy with m performance and my training so far.
5km splits: 18:24, 19:01, 18:41, 18:08
Arrived in Woking with the sun shining and not a cloud in the sky. A great day to be out, although some moderate cloud cover did roll in by race time. Started strongly with the aim to settle back into pace. Did exactly that but at a faster pace than expected so settled in and tried to keep the eyes off the Garmin. The last 5km was tough but I had someone to run with that helped me push the pace. New personal best, pretty happy with m performance and my training so far.
5km splits: 18:24, 19:01, 18:41, 18:08
Saturday Mar 7, 2015 #
5 PM
RUNNING 36:36 [3] 6.22 km (5:53 / km)
shoes: Asics Gel-Cumulus 16
Easy run with Ashling around Lambeth
Friday Mar 6, 2015 #
Riding - Hire 25:00 [3] 6.0 km (14.4 kph)
Commuting to/from work
Thursday Mar 5, 2015 #
Riding - Hire 25:00 [3] 6.0 km (14.4 kph)
Commuting to/from work
6 PM
RUNNING tempo 52:59 [3] 12.01 km (4:25 / km)
shoes: Asics Gel-Cumulus 16
Run with 3x10min tempos.
Wednesday Mar 4, 2015 #
Riding - Hire 25:00 [3] 6.0 km (14.4 kph)
Commuting to/from work
12 PM
RUNNING 35:23 [3] 7.03 km (5:02 / km)
shoes: Asics Gel-Cumulus 16
Easy run from work around Green Park and St James's Park
Tuesday Mar 3, 2015 #
Riding - Hire 25:00 [3] 6.0 km (14.4 kph)
Commuting to/from work
1 PM
RUNNING 46:45 [3] 10.02 km (4:40 / km)
shoes: Asics Gel-Cumulus 16
Relaxed run from work
Monday Mar 2, 2015 #
Riding - Hire 25:00 [3] 6.0 km (14.4 kph)
Commuting to/from work