Training Log Archive: Schwepps

In the 7 days ending Nov 3, 2014:

activity

time

miles

ORIENTEERING

2:54:18

20.37

(8:33)

32.79

(5:19)

RUNNING

40:07

5.51

(7:17)

8.86

(4:32)

Total

3:34:25

25.88

(8:17)

41.65

(5:09)

1:19

0:00

Event: November Classic (UKOL)

11 AM

ORIENTEERING race 1:19:55 [3] 13.77 km (5:48 / km)

Event: Winchester Urban Event

11 AM

ORIENTEERING race 59:10 [3] 12.56 km (4:43 / km)

5 PM

RUNNING 40:07 [3] 8.86 km (4:32 / km)

Event: London Night Series 2014-15 #1: Richmond Park

6 PM

ORIENTEERING race 35:13 [3] 6.46 km (5:27 / km)