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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Schwepps

In the 7 days ending Sep 22, 2014:

activity # timemileskm+m
  ORIENTEERING1 1:02:48 7.71(8:09) 12.4(5:04) 14028c
  RUNNING1 20:00 2.17(9:12) 3.5(5:43)
  Total2 1:22:48 9.88(8:23) 15.9(5:12) 14028c

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Monday Sep 22, 2014 #

RUNNING 20:00 [3] 3.5 km (5:43 / km)

A short lunchtime recovery jog after yesterday's race

Sunday Sep 21, 2014 #

Event: London City Race
 
1 PM

ORIENTEERING race 1:02:48 [3] ** 12.4 km (5:04 / km) +140m 4:48 / km
28c

London City Race

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