Training Log Archive: SchweppsIn the 1 days ending Apr 8, 2016:
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Friday Apr 8, 2016 #
RUNNING warm up/down 17:46 [3] 3.19 km (5:34 / km)
shoes: Asics Cumulus 17
Warm up before and warm down afterwards
1 PM
RUNNING 10:09 [3] 3.0 km (3:23 / km)
shoes: Asics Cumulus 17
3km Time Trial
I mapped out a 3km route through Burgess Park on Wednesday to use as a time trial today. Fairly flat with the exception on an underpass and some slight rolls at the top end of the lake.
I wasn't sure what to expect but pushed from the start and then tried to settle into a pace that felt quick but sustainable. Pretty happy with my time though especially for a first attempt and given everything.
I mapped out a 3km route through Burgess Park on Wednesday to use as a time trial today. Fairly flat with the exception on an underpass and some slight rolls at the top end of the lake.
I wasn't sure what to expect but pushed from the start and then tried to settle into a pace that felt quick but sustainable. Pretty happy with my time though especially for a first attempt and given everything.