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Training Log Archive: Schwepps

In the 1 days ending Jun 2, 2015:

activity # timemileskm+m
  Riding - Hire1 50:00 7.46(8.9/h) 12.0(14.4/h)
  RUNNING1 30:07 4.17(7:13) 6.71(4:29)
  Total2 1:20:07 11.63(6:53) 18.71(4:17)

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Tu

Tuesday Jun 2, 2015 #

Riding - Hire 50:00 [3] 12.0 km (14.4 kph)

Commuting to/from work and to Angel after work
1 PM

RUNNING 30:07 [3] 6.71 km (4:29 / km)
shoes: Asics Gel-Cumulus 16

Run from work along the Thames

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