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Training Log Archive: Schwepps

In the 1 days ending Jun 1, 2015:

activity # timemileskm+m
  RUNNING1 56:18 7.49(7:31) 12.05(4:40)
  Riding - Hire1 25:00 3.73(8.9/h) 6.0(14.4/h)
  Total2 1:21:18 11.22(7:15) 18.05(4:30)
averages - sleep:8 weight:63kg

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Mo

Monday Jun 1, 2015 #

Riding - Hire 25:00 [3] 6.0 km (14.4 kph)
slept:8.0 weight:63kg

Commuting to/from work
6 PM

RUNNING 56:18 [3] 12.05 km (4:40 / km)
shoes: Asics Gel-Cumulus 16

Run from home, east across to Southwark Park then south around to Burgess Park and home.

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