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Training Log Archive: Schwepps

In the 1 days ending May 31, 2015:

activity # timemileskm+m
  ORIENTEERING1 37:23 4.24(8:49) 6.82(5:29)11 /15c73%
  Total1 37:23 4.24(8:49) 6.82(5:29)11 /15c73%

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Su

Sunday May 31, 2015 #

10 AM

ORIENTEERING race 37:23 [3] 6.82 km (5:29 / km)
spiked:11/15c

SE Relay Championships.
First leg runner for the SLOW 1st team. Had a quick and clean start and quickly found myself ahead of the field and alone in the forest. Quite clean through most of the race until a major error at number ten where I lost four minutes (on a two minute leg). The leaders had past me by then but caught up to them again in the last section of the course to handover just behind the front two teams. The team finished first in the end, South East relay champions.

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